A decrease in excess fats compound eventually leads to a drop in cholesterol level in your body. Prioritizing your health in these dire situations especially during this pandemic where every day a new problem unfolds has become crucial. Don’t be alarmed if you have low cholesterol, there are still countless precautions and steps one can take to minimize its effects, thus keeping cholesterol levels in check.
The best thing that you can do for your body is to hit the gym. Nothing or no amount of expensive treatment would have the same effect on your body as working out for an hour every day would. It increases the oxygen capacity of the lungs, improves blood circulation throughout the body. It also improves your mental health and mood and reduces stress and plays a major role in reducing anxiety and depression.
How can waking up early in the morning can affect your health – At dawn(around 5-7 am) our blood pressure is higher than usual so in order to narrow it down to a normal range doctor’s recommend performing exercises. This helps to burn down excessive fats in the body.
Water is considered the best naturally detoxifying beverage available. 70 per cent of our bodies are made up of water and it acts as a hydrating fuel for our body. One should at least drink 2 litres of water as it not only improves blood circulation but also cleanses the body by eliminating free radicals and flushing out impurities.
Dehydration weakens the body and lowers the pulse rate. Hence it is essential to keep yourself hydrated. Try to increase your daily water intake as it improves the functions of organs and organ health is crucial for maintaining a normal heart rate.
MORNING BREAKFAST –
PROPER DIET –
As mentioned earlier, morning breakfast is crucial to your health but it cannot undermine the importance of a balanced diet. It plays a major role in providing your body with sufficient nutrients to perform its functions precisely. Calories have a direct relationship with your heart. Healthy calories would help it to stay in good condition hence one must make amends in his eating habits and include fresh fruit, vegetables and whole grains in its diet.
Foods to include in your diet: Tortilla(roti), Green vegetable, Buttermilk(chaach) and Lemon(nimbu).
FRUIT JUICE – A decent meal can feel inadequate at times but instead of going for another meal and wasting valuable time one can opt for its liquid substitute. Drinking fruit juice can meet a person’s daily nutritional requirements. It also serves as an energy booster for the body. Don’t shy away from enjoying your favourite fruit juice.
FRUIT OR VEGETABLE JUICE ONE MUST DRINK : Karela juice (Bittergourd), Cucumber juice, Pomegranate juice (anar) , Mango juice .
VEGETABLE SOUP –
Tomato and spinach soup are the best homemade recipes for improving digestion. Both are high in antioxidants, which shields the body from free radicals, prevents inflammation and protects it from chronic diseases.
HOW TO MAKE VEGETABLE SOUP :
FIRST STEP – Take Peas(Matar) , Carrot, Beans , Cauliflower, Brocolli(optional) , coriander leaf .
SECOND STEP – Put all the ingredients in a container and fill it with water.
THIRD STEP – Boil for 10 mins and squeeze lemon in the mixture and add a pinch of salt to it.
Your vegetable soup is ready to be served. It helps to control cholesterol and triglyceride level in your body.
OILY FOODS –
Oil turns into fats compound inside the body and can disrupt your cholesterol levels. If not kept in control it can turn into chronic diseases. People suffering from cholesterol related problems must stay away from fried or oily foods. Oily foods have low protein, fibre and minerals content and are high in calories .It contains fats, salt and carbs that are bound to take their toll on your body .